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One of the most popular fried rice dishes, Chinese black olive brings a beautiful unique aroma to a perfect blend of flavor and texture. Packed with soft tofu, crunchy cashew nut, green peas, ginger, garlic, spring onion and shallot all combined together with rice bran oil under high heat. This beautiful authentic recipe will leave you wanting for more.
1. Cooked rice | 62% |
2. Tofu | 11% |
3. Chinese black olive | 6% |
4. Shallot | 5% |
5. Green pea | 4% |
6. Rice bran oil | 2% |
7. Garlic | 2% |
8. Ginger | 2% |
9. Fried cashews | 2% |
10. Spring onion | 2% |
11. Sugar | 1% |
12. Salt | 0.5% |
13. Pepper powder | 0.5% |
Calories (kcal) | 340 |
Total fat (g) 10 | 13% |
Saturated fat (g) 2 | 11% |
Trans fat (g) | 0 |
Choresterol (mg) 0 | 0% |
Sodium (mg) 420 | 18% |
Total Carb. (g) 56 | 20% |
Dietary fiber (g) 2 | 7% |
Total sugars (g) 3 | - |
Added sugars (g) 2 | 3% |
Protein (g) 8 | - |
Vitamin D (mcg) 0 | 0% |
Calcium (mg) 60 | 4% |
Iron (mg) 4 | 20% |
Potassium (mg) 260 | 20% |