The dish that never disappoints, Pad Kaprow is a no-brainer for Thai people when picking what to eat for lunch. A combination of tempeh and bean curd sheet provided a good source of protein, glazed with the aromatic smell of holy basil and a hot kick of chili that will fire you up for the afternoon.
| 1. Fried tempeh | 19% |
| 2. Fried tofu skin | 18% |
| 3. Thai holy basil | 15% |
| 4. Onion | 13% |
| 5. Garlic | 11% |
| 6. Asparagus bean | 8% |
| 7. Soy sauce | 6% |
| 8. ice bran oil | 5% |
| 9. Chili | 2% |
| 10. ugar | 2% |
| 11 Water | 1% |
| Calories (kcal) | 350 |
| Total fat (g) 21 | 27% |
| Saturated fat (g) 5 | 26% |
| Trans fat (g) 0 | - |
| Choresterol (mg) 0 | 0% |
| Sodium (mg) 820 | 36% |
| Total Carb. (g) 22 | 8% |
| Dietary fiber (g) 2 | 7% |
| Total sugars (g) 4 | - |
| Added sugars (g) 3 | 6% |
| Protein (g) 18 | - |
| Vitamin D (mcg) 0 | 0% |
| Calcium (mg) 140 | 10% |
| Iron (mg) 3.2 | 15% |
| Potassium (mg) 400 | 8% |